Best Southwest Chicken Wrap
If you love bold, zesty flavors and quick meals, this Southwest Chicken Wrap is your new go-to recipe. Made with juicy grilled chicken, fresh veggies, and a creamy chipotle sauce, it’s perfect for busy weeknights or meal prep. You’ll love how simple and satisfying it is to make at home with everyday ingredients.
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Discover this easy Southwest Chicken Wrap recipe packed with bold, fresh flavors. Perfect for quick dinners or lunch, homemade and ready in 40 minutes!
- Big payoff, low effort: You get rich, familiar flavors without complicated preparation.
- Weeknight- and guest-worthy: Perfect for family dinners or when entertaining.
- Made with real-life pantry staples: Simple ingredients mean minimal shopping trips.
- Easy to customize: Swap ingredients to match your preferences and dietary needs.
Ingredients for Easy Homemade Southwest Chicken Wrap Recipe - Flavorful & Quick
Best Southwest Chicken Wrap - Ingredients
How to Make Easy Homemade Southwest Chicken Wrap Recipe - Flavorful & Quick
Best Southwest Chicken Wrap - Final Result
Easy Homemade Southwest Chicken Wrap Recipe - Flavorful & Quick
4.5 from 108 reviews
Discover this easy Southwest Chicken Wrap recipe packed with bold, fresh flavors. Perfect for quick dinners or lunch, homemade and ready in 40 minutes!
Ingredients
Main Ingredients
- 2 large boneless, skinless chicken breasts (about 1 lb)
- 1 tbsp olive oil
- 1 tsp chili powder
- 1 tsp ground cumin
- 1/2 tsp smoked paprika
- 1/2 tsp garlic powder
- Salt and pepper to taste
- 4 large flour tortillas (10-inch size)
- 1 cup cooked black beans (rinsed & drained)
- 1 cup fresh corn kernels (or frozen, thawed)
- 1 medium red bell pepper, thinly sliced
- 1 cup shredded cheddar or pepper jack cheese
- 1/2 cup shredded lettuce (romaine or iceberg)
- 1/4 cup chopped fresh cilantro
Optional Toppings
- 1/4 cup sour cream or Greek yogurt
- 1 avocado, sliced
- Fresh lime wedges
- Chipotle mayo or your favorite Southwest sauce
Instructions
- Prep and Season Chicken: Pat the chicken breasts dry. In a small bowl, combine chili powder, cumin, smoked paprika, garlic powder, salt, and pepper. Rub this seasoning evenly over the chicken.
- Cook Chicken: Heat olive oil in a skillet over medium heat. Add chicken breasts and cook for 6-7 minutes per side or until internal temperature reaches 165°F. Remove from heat and let rest 5 minutes, then slice thinly.
- Warm Tortillas & Prepare Veggies: Warm tortillas in a dry skillet or microwave for 20 seconds to make them pliable. Rinse and drain black beans, slice red pepper, shred lettuce, and chop cilantro.
- Assemble Wraps: Lay a tortilla flat. Spread a spoonful of chipotle mayo or sour cream (if using). Layer with sliced chicken, black beans, corn, red pepper, cheese, lettuce, and cilantro. Add avocado slices if desired.
- Roll and Serve: Fold in the sides of the tortilla and roll tightly from one end to the other. Cut in half on a diagonal for serving. Serve immediately with lime wedges on the side for extra zest.
Nutrition Information
Calories:
320 kcal
Protein:
28 g
Carbs:
24 g
Fat:
12 g
Fiber:
5 g
Sodium:
490 mg
Recipe Notes & Tips
- For extra smoky flavor, grill chicken instead of pan-cooking.
- Substitute corn with sautéed zucchini or bell peppers for variety.
- To make it vegetarian, swap chicken for grilled tofu or tempeh and add more beans.
- Wraps can be prepared ahead and wrapped in foil for easy meal prep; store in fridge up to 2 days.
- Use whole wheat or low-carb tortillas to fit dietary preferences.
Tags:
Main Dishes