Easy Baked BBQ Chicken Bowls
Looking for a simple, hearty dinner that’s packed with flavor and easy to make? These baked BBQ chicken bowls are the perfect meal for busy weeknights or casual family dinners. With tender chicken, smoky BBQ sauce, and fresh veggies, this recipe is both satisfying and wholesome. Plus, it’s practical and made with everyday ingredients you can easily find.
Discover the best easy baked BBQ chicken bowls recipe perfect for quick, delicious dinners. Ready in 40 minutes with fresh ingredients for the whole family!
- Big payoff, low effort: You get rich, familiar flavors without complicated preparation.
- Weeknight- and guest-worthy: Perfect for family dinners or when entertaining.
- Made with real-life pantry staples: Simple ingredients mean minimal shopping trips.
- Easy to customize: Swap ingredients to match your preferences and dietary needs.
Ingredients for Easy Baked BBQ Chicken Bowls Recipe – Quick & Flavorful Dinner
Easy Baked BBQ Chicken Bowls - Ingredients
How to Make Easy Baked BBQ Chicken Bowls Recipe – Quick & Flavorful Dinner
Easy Baked BBQ Chicken Bowls - Final Result
Easy Baked BBQ Chicken Bowls Recipe – Quick & Flavorful Dinner
Discover the best easy baked BBQ chicken bowls recipe perfect for quick, delicious dinners. Ready in 40 minutes with fresh ingredients for the whole family!
Ingredients
Main Ingredients
- 2 large boneless, skinless chicken breasts (about 1 lb)
- 1 cup BBQ sauce (use your favorite brand)
- 1 cup cooked brown rice or quinoa
- 1 cup shredded sharp cheddar cheese
- 1 red bell pepper, diced
- 1 cup frozen corn, thawed
- 1/2 cup black beans, rinsed and drained
- 1 small red onion, finely chopped
- 1 tsp smoked paprika
- 1 tsp garlic powder
- Salt and pepper to taste
- 2 tbsp olive oil
Optional Toppings
- Fresh chopped cilantro
- Sliced avocado
- Sour cream or Greek yogurt
- Fresh lime wedges
- Pickled jalapeños
Instructions
- Preheat the Oven: Set your oven to 400°F (200°C) and lightly grease a baking dish with olive oil.
- Prepare the Chicken: Season chicken breasts on both sides with smoked paprika, garlic powder, salt, and pepper. Place in the baking dish and brush generously with BBQ sauce.
- Bake the Chicken: Bake uncovered for 20-25 minutes until the chicken is cooked through (internal temp of 165°F) and BBQ sauce caramelizes slightly.
- Prepare the Veggie Mix: While chicken bakes, combine diced red bell pepper, corn, black beans, and chopped onion in a bowl. Toss with a drizzle of olive oil, salt, and pepper.
- Assemble the Bowls: Fluff the cooked rice or quinoa and divide it among 4 serving bowls. Top each bowl with baked chicken breast (sliced), veggie mix, and a generous sprinkle of shredded cheddar cheese.
- Melt the Cheese: Place the assembled bowls under the broiler for 2-3 minutes or until the cheese melts and begins to brown slightly.
- Add Final Touches: Garnish with optional toppings like fresh cilantro, avocado slices, sour cream, or lime wedges before serving.
Nutrition Information
Recipe Notes & Tips
- For extra zest, add a splash of hot sauce to the BBQ sauce before baking.
- Substitute chicken breasts with thighs for juicier meat.
- This dish can easily be made in advance: store components separately and assemble when ready.
- Leftovers keep well in airtight containers for up to 3 days refrigerated.
- Use cauliflower rice for a low-carb variation.