Healthy Cottage Cheese Pizza Bowl Recipe | High Protein Low Fat Meal

Craving pizza but want a healthier alternative? Try this vibrant and satisfying Cottage Cheese Pizza Bowl that packs all the classic pizza flavors with none of the guilt. Loaded with fresh veggies, tangy tomato sauce, and protein-rich cottage cheese, this recipe is perfect for a quick, nutritious meal. It’s easy to make and ideal for busy weeknights or meal prepping!

Recipe Details

Prep Time 15 minutes

Cook Time 25 minutes

Total Time 40 minutes

Servings 4 servings

Category Main Course

Cuisine American

Main Ingredients

• 1 cup low-fat cottage cheese
• 1/2 cup crushed tomatoes or pizza sauce
• 1/4 cup shredded part-skim mozzarella cheese
• 1/2 cup diced bell peppers (red, yellow, or green)
• 1/4 cup sliced black olives
• 1/4 cup chopped red onion
• 1 teaspoon Italian seasoning
• 1/2 teaspoon garlic powder
• 1/4 teaspoon crushed red pepper flakes (optional)
• Fresh basil leaves for garnish
• Salt and freshly ground black pepper, to taste
• 1 tablespoon olive oil (optional for drizzling)

Optional Toppings

• Fresh cherry tomatoes, halved
• Baby spinach or arugula
• Grated Parmesan cheese
• Cooked lean turkey pepperoni or grilled chicken pieces

Instructions

1. Preheat oven: Set your oven to 400°F (200°C) and line a small oven-safe bowl or ramekin with parchment paper for easy cleanup.
2. Prepare the base: Spoon the crushed tomatoes or pizza sauce into the bowl, spreading evenly as the base layer.
3. Add cottage cheese: Gently spoon cottage cheese over the sauce layer, smoothing it out to cover the sauce.
4. Layer veggies & cheese: Sprinkle diced bell peppers, olives, and chopped red onions evenly over the cottage cheese.
5. Season: Sprinkle Italian seasoning, garlic powder, salt, and pepper over the top. Add red pepper flakes if desired for a spicy kick.
6. Top with mozzarella: Evenly distribute shredded mozzarella cheese on top of all the ingredients.
7. Bake: Place the bowl on a baking sheet and bake in the oven for 20-25 minutes until the cheese is bubbly and lightly golden.
8. Garnish & serve: Remove from oven and drizzle with olive oil if using. Garnish with fresh basil leaves and any optional toppings like cherry tomatoes or fresh greens.
9. Enjoy: Serve warm with a side salad or whole grain crackers for a complete meal.

Nutrition Information

Calories: 320 kcal

Protein: 28 g

Carbs: 22 g

Fat: 12 g

Fiber: 4 g

Sodium: 480 mg

Recipe Notes & Tips

• Pro tip: Use low-fat or fat-free cottage cheese for a lighter dish without compromising protein.
• Substitution: Swap bell peppers with zucchini or mushrooms for different veggie variations.
• Storage: Store leftovers covered in the fridge for up to 3 days and reheat in the oven or microwave.
• Make it vegan: Use plant-based cottage cheese and vegan mozzarella alternatives.

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