Smoky White Bean Layered Parfaits with Lemon-Dill Yogurt & Herb Croutons

People are craving healthy, easy, and satisfying meals that don't compromise on flavor or convenience. This unique Smoky White Bean Layered Parfait delivers on all fronts, offering a vibrant combination of textures and tastes in a fun, grab-and-go format. Inspired by the demand for high-protein and plant-forward options, it’s a refreshing alternative to traditional bowls and salads. Perfect for busy weeknights or a nutritious lunch prep!

Prep Time 15 minutes

Cook Time 20 minutes

Total Time 35 minutes

Servings 4 servings

Ingredients

• 1 (15-ounce) can cannellini beans, rinsed and drained
• 1 tbsp olive oil
• 1/2 small red onion, finely diced
• 1 clove garlic, minced
• 1 tsp smoked paprika
• 1/2 tsp ground cumin
• 1/4 tsp cayenne pepper (optional, for heat)
• 1/4 cup vegetable broth or water
• Salt and black pepper to taste
• 1/2 cup plain Greek yogurt (full-fat or 2%)
• 1 tbsp fresh lemon juice
• 1 tbsp fresh dill, chopped
• 1/2 tsp honey or maple syrup (optional, for balance)
• Salt and black pepper to taste
• 1 large cucumber, finely diced
• 1 cup cherry tomatoes, halved
• 2 slices stale bread (sourdough or ciabatta recommended), cut into 1/2-inch cubes
• 1 tbsp olive oil
• 1/2 tsp garlic powder
• 1/2 tsp dried Italian herbs (or mixed dried oregano, thyme, basil)
• Pinch of salt

Instructions

1. Preheat oven to 375°F (190°C). In a bowl, toss bread cubes with 1 tbsp olive oil, garlic powder, dried herbs, and a pinch of salt. Spread on a baking sheet and bake for 8-10 minutes, or until golden brown and crispy. Let cool.
2. Heat 1 tbsp olive oil in a small skillet over medium heat. Add diced red onion and sauté until softened, about 3-4 minutes. Add minced garlic, smoked paprika, cumin, and cayenne (if using), cooking for another minute until fragrant.
3. Add rinsed white beans and vegetable broth (or water) to the skillet. Mash about half of the beans with a fork to create a creamier texture while leaving some whole for bite. Season with salt and pepper. Simmer for 5-7 minutes, allowing flavors to meld and liquid to reduce slightly. Set aside to cool.
4. In a small bowl, combine Greek yogurt, fresh lemon juice, chopped dill, and optional honey or maple syrup. Season with salt and pepper to taste. Whisk until smooth and creamy.
5. Grab four individual serving glasses or jars. Start by spooning about a quarter of the cooled smoky white bean mixture into the bottom of each glass.
6. Next, add a layer of diced cucumber, followed by a layer of halved cherry tomatoes over the beans.
7. Drizzle a generous amount of the lemon-dill yogurt dressing over the vegetable layers.
8. Repeat the layers once more: white beans, cucumber, tomatoes, and another drizzle of yogurt.
9. Finish each parfait with a sprinkle of the crispy garlic-herb croutons just before serving.
10. Serve immediately for best texture, or refrigerate for later enjoyment (add croutons just before serving).

Chef's Note

For an extra layer of flavor and to make this recipe even faster for meal prep, roast the cherry tomatoes with a drizzle of olive oil for 10 minutes before cooling and adding to the parfaits for a deeper, sweeter taste. A small amount of cooked quinoa can also be added as an additional layer for extra bulk.

Make-Ahead Tips

The smoky white bean mixture and lemon-dill yogurt can be prepared up to 3 days in advance and stored separately in airtight containers in the refrigerator. Dice the vegetables a day ahead. Assemble the parfaits just before serving, adding the croutons at the last minute to maintain their crispness. These parfaits are also excellent for packed lunches!

Substitutions

Beans: Great Northern beans or chickpeas can be used instead of cannellini beans.,Yogurt: Vegan Greek yogurt or a blend of tahini and lemon juice can replace dairy yogurt.,Croutons: Store-bought croutons, toasted pita bread, or a sprinkle of toasted seeds (like sunflower or pumpkin) can be used.,Veggies: Feel free to add diced bell peppers, red cabbage, or shredded carrots for extra crunch and nutrients.,Spice Level: Adjust cayenne pepper to your preference or omit for a milder flavor.