Tasty Baked Breakfast Tacos Recipe – Easy, Flavorful Morning Meal

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Tasty Baked Breakfast Tacos Recipe – Easy, Flavorful Morning Meal

Tasty Baked Breakfast Tacos

Start your morning right with these delicious baked breakfast tacos loaded with fluffy eggs, melted cheese, and savory veggies. This easy, baked twist on classic breakfast tacos makes a hands-off, crowd-pleasing meal perfect for busy mornings or weekend brunches. Ready in under 40 minutes, it’s an affordable, flavorful way to bring some zest to your breakfast table.

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Enjoy this easy and tasty baked breakfast tacos recipe loaded with eggs, cheese, and veggies. Perfect breakfast or brunch recipe ready in 40 minutes!

  • Big payoff, low effort: You get rich, familiar flavors without complicated preparation.
  • Weeknight- and guest-worthy: Perfect for family dinners or when entertaining.
  • Made with real-life pantry staples: Simple ingredients mean minimal shopping trips.
  • Easy to customize: Swap ingredients to match your preferences and dietary needs.

Ingredients for Tasty Baked Breakfast Tacos Recipe – Easy, Flavorful Morning Meal

Ingredients for Tasty Baked Breakfast Tacos Recipe – Easy, Flavorful Morning Meal

Tasty Baked Breakfast Tacos - Ingredients

How to Make Tasty Baked Breakfast Tacos Recipe – Easy, Flavorful Morning Meal

Final Tasty Baked Breakfast Tacos Recipe – Easy, Flavorful Morning Meal

Tasty Baked Breakfast Tacos - Final Result

Tasty Baked Breakfast Tacos Recipe – Easy, Flavorful Morning Meal

4.5 from 143 reviews

Enjoy this easy and tasty baked breakfast tacos recipe loaded with eggs, cheese, and veggies. Perfect breakfast or brunch recipe ready in 40 minutes!

Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Yield 4 servings
Category Main Course
Cuisine American

Ingredients

Main Ingredients

  • 8 small flour or corn tortillas
  • 6 large eggs
  • 1/4 cup milk (or dairy-free alternative)
  • 1 cup shredded cheddar cheese
  • 1/2 cup cooked breakfast sausage or bacon, crumbled
  • 1/2 cup diced bell peppers (red or green)
  • 1/4 cup diced onion
  • 1/2 cup canned black beans, rinsed and drained
  • 1 teaspoon chili powder
  • 1/2 teaspoon ground cumin
  • Salt and pepper, to taste
  • Cooking spray or butter for greasing

Optional Toppings

  • Fresh cilantro, chopped
  • Sour cream or Greek yogurt
  • Fresh salsa or pico de gallo
  • Avocado slices
  • Hot sauce

Instructions

  1. Preheat Oven: Set your oven to 375°F (190°C). Lightly grease a 9x13 inch baking dish with cooking spray or butter.
  2. Prepare Tortilla Shells: Gently press each tortilla into the bottom and sides of the baking dish cups to form small taco shells. You can use a muffin tin for individual portions as well. Bake the tortillas for 5 minutes to crisp slightly.
  3. Make Egg Mixture: In a medium bowl, whisk together eggs, milk, chili powder, cumin, salt, and pepper until smooth.
  4. Add Fillings: Stir in cooked sausage or bacon, diced bell peppers, onion, black beans, and half of the shredded cheese into the egg mixture.
  5. Fill the Tacos: Pour the egg mixture evenly into each tortilla shell. Sprinkle the remaining shredded cheese on top.
  6. Bake: Bake in the preheated oven for 18-22 minutes or until eggs are set and cheese is melted and slightly golden.
  7. Garnish and Serve: Remove from oven and let cool slightly. Add your favorite toppings like fresh cilantro, sour cream, salsa, or avocado slices before serving.

Nutrition Information

Calories: 320 kcal
Protein: 28 g
Carbs: 22 g
Fat: 12 g
Fiber: 4 g
Sodium: 480 mg

Recipe Notes & Tips

  • For a vegetarian option, skip the sausage or bacon and add extra beans or sautéed mushrooms.
  • Substitute cheddar with pepper jack for a spicy kick or Monterey Jack for a milder flavor.
  • Store leftovers airtight in the refrigerator for up to 3 days; reheat in the oven for best texture.
  • Use corn tortillas for gluten-free; warm tortillas before pressing into baking dish to prevent cracking.

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